There are several types of therapy that help individuals with spider phobias.
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If your fear of spiders is excessive and interferes with your daily life you may need professional help. X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Remember: you will probably feel discomfort, but as long as you don't feel completely overwhelmed, you should keep going. Once you have gotten used to looking at spider pictures, try upping the discomfort factor by watching videos of spiders or holding a toy spider.After having worked up to touching the toy or picture, increase your time spent having contact with the toy or picture. When you feel safe or comfortable enough, try touching the toy or picture. Each day, try to increase your time spent with the toy spider or picture.Try to sit still for a couple of seconds. Sit near the person as she calmly takes out the toy or picture. X Research source It can help to start in the presence of a supportive person who will help you feel less afraid and anxious.
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To truly overcome your fear, you have to learn how to deal with spiders in your presence. Be careful and seek consultation with a mental health professional. If you become too anxious and do not seem to get relief even with prolonged exposure, it could make your fear worse. If you find yourself becoming increasingly anxious, it may be time to go down a step (redo the previous step) or stop exposure for a brief time. Rate your anxiety level from 1-10 (1 being least amount of anxiety, 10 being extremely high anxiety) throughout your engagement in exposure. That's why you built your fear hierarchy. Look at the spider with the top off (if safe of course) An example of an exposure hierarchy might be: Make sure you have adequate support throughout each of the steps. Work your way up the ladder by first becoming comfortable with number 1 by thinking about spiders gradually until you have little to no fear thinking about spiders, and then move on to number 2, and so on until you have reached your number 10 item.
X Research source Write down a list from 1-10, 1 being the situation that would bring you the least amount of fear (such as thinking about spiders), and 10 being the situation that would bring you the most amount of fear (touching a spider).
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